A dynamic yet relaxing sequence, including different tools of the yoga discipline such as postural work, breathing techniques, concentration, relaxation and meditation.
It's a gentle form of massage, in praise of slow, static movements and the depth of the stretching associated with the meridians. Breathing techniques punctuate the session.
A dynamic yet relaxing sequence, including different tools of the yoga discipline such as postural work, breathing techniques, concentration, relaxation and meditation.
It's a gentle form of massage, in praise of slow, static movements and the depth of the stretching associated with the meridians. Breathing techniques punctuate the session.
A dynamic yet relaxing sequence, including different tools of the yoga discipline such as postural work, breathing techniques, concentration, relaxation and meditation.