Journeys Within and the Silver Snowflake
3 days | 2 nights, full board | 3* hotel
Agenda
Yoga intégral
Awakening the body through postural and breathing work. Fluidity, sequences and tonus to start the day!
Integral Yoga Workshop
It's a gentle form of massage, in praise of slow, static movements and the depth of the stretching associated with the meridians. Breathing techniques punctuate the session.
Saturday
Journeys Within and the Silver Snowflake
3 days | 2 nights, full board | 3* hotel
Tomorrow
Journeys Within and the Silver Snowflake
3 days | 2 nights, full board | 3* hotel
Monday
Fitness and Pilates, dance
classes by booking only
Fitness and Pilates, dance
classes by booking only
Tuesday 13 October
Fitness and Pilates, dance
classes by booking only
Fitness and Pilates, dance
classes by booking only
Fitness and Pilates, dance
classes by booking only