Fitness and Pilates, dance
Description
classes by booking only
Monday:
7.15 pm / 8.00 pm: HIIT
8.00 pm / 9.00 pm: Dance for adult beginners
Tuesday:
8.45 am / 9.30 am: CAF
9.45 am / 10.45 am: PILATES
12.30 pm / 1.30 pm: FITBALLET (dance-fitness)
7.15 pm / 8.15 pm: PILATES
Thursday:
8.45 am / 9.30 am: RENFO Strength training/stretching
7.15 pm / 8.15 pm: Bodysculpt
8.00 pm / 9.15 pm: Dance for advanced adults
.HIIT: high-intensity interval training – the ultimate fat-burning class!
.CAF: toning the thighs, abs and glutes
.Fit Ballet: a blend of ballet and fitness, focusing on strength training, cardio, body positioning and stretching. Suitable for everyone!!
.Pilates: focuses on deep muscles, posture and breathing using small equipment (foam rollers, Bosu balls, exercise balls, resistance bands, etc.)
.Bodysculpt: alternates between strength training and cardio using small equipment, for the whole body.
.Beginners’ Dance: a mix of modern jazz and street dance at beginner level – it’s never too late to start!
.Advanced Dance: advanced level required – please contact us to discuss!
.Strength Training/Stretching: A full-body workout using small equipment, finishing with stretching exercises